Monthly Archives: October 2017

World Palate Recipes: Snake Gourd Vegetable (Potlakaya Poriyal)

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It’s been an exciting learning curve in our newly planted kitchen garden. The sun’s direction, weather changes, water supply and fertility of soil were our primary challenges. Then came the deciding factor of choosing plants and their positioning.

As the Bhindi (okra) and potlakaya (snake gourd) began thriving, we (first timers) counted each new leaf and pod:) The potlakaya creeper is a fast growing plant and soon climbed up the prepared trellis and gave small white flowers in abundance. ‘Look! let’s count the potlakaya hanging underneath’ I later muttered to hubby. We even tied a string and stone to each so it would grow long and straight…haha!

Over to the kitchen- with the garden fresh gourd  in hand.

padval, chirchinda. It grows best in warm climate and sandy, loamy soil with a bit of compost. It is high in fiber and has much water, so it’s low in calories. It has Vitamin A, B and C and is used in medicinal properties like treating dandruff and diabetes. The pith and seeds are discarded after slicing.

A variety of recipes can be made from this vegetable. One can just temper /fry it for a curry, boil it and add some yoghurt for a raita or make stuffed curry. What’s your preferred recipe? From which region?

(Potlakaya Poriyal) or Snake gourd Vegetable

Ingredients

2 snake gourds medium length

1/2 cup fresh grated coconut (or dry roasted, if not available)

Tempering:

1/2 spoon urad dal + chana dal mixture

1 sprig of curry leaf

1 spoon mustard seeds

1 spoon turmeric powder or haldi

1-2 dry red chillies

(optional – green chilli and ginger paste as required)

Traditional Spice box or Masala Dabba

Method

1-2 snake gourds, choose tender ones. Slit lengthwise and de seed, removing all the pith. Wash and sprinkle some salt, let it rest. Discard the water.

In a wok/ kadhai add 2 spoons of oil. Once warm, sprinkle the lentil mixture, mustard seeds and dry red chilli. Add a sprig of curry leaf or kadipatta. Let this tadka or tempering crackle, take care this does not burn.

Add the gourd pieces and stir cook. Add a bit of water to cook if required else cover the kadhai with a some water on the lid. Stir as required and vegetable cooks quickly. Add the fresh grated coconut, adjust the salt.

I avoid adding any ginger / garlic to these garden fresh vegetables to keep their inherent taste. Suit yourself. Garnish with kadipatta or curry leaves. Serve with rice or roti.

 

A very quick and easy preparation, and light on the stomach. Enjoy!

What’s growing in your garden?

All content and images copyright belong to Veena S. (2013 -2017) http://www.walktomarket.wordpress.com. Please see copyright disclaimer

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World Palate Recipes: Dry Fruits Barfi (Noughat)

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Once again it’s the festival of lights – Deepavali. All over India homes, shops and streets are decked in bright colour, tinkling lights, and garlands of marigold flowers. The festival celebrates ‘light over darkness’ and rejuvenating ourselves with knowledge. People lit diya or mud lamps in their homes and offices, symbolically to spread light.

Rangoli floor design

Indulgence in sweets mithai comes only naturally as friends and family  visit each other exchanging traditional home made sweets like Ladoo, Karanji, Doodh pak, Kalakand, Gulab Jamun. In recent times, fusion food followers are making fresh efforts to introduce new ingredients and recipes. Rose water, figs, khoya and baadam, chocolate, avocado and variety of nuts give a twist to the traditional recipes.

Here is a quick, easy and nutritious recipe using dry fruits.

Dry fruit Barfi

Ingredients

30 gms of each – almonds, figs, dates, pistachio, cashew nut ..and any other nut you may wish to introduce

20 gms roasted sesame seeds

10 gms poppy seeds or khus khus

2 spoons ghee or clarified butter

2 spoons wheat flour (optional)

Method

Finely chop the figs, dates and lightly soak them in very few drops of water for about 5-10 mins.

Coarse grind almonds, pistachio, cashew nuts and roasted sesame seeds – all separately! Keep aside in small separate portions.

Put a large pan on the burner to warm, add ghee and stir as it melts. Add the flour and roast till it gives aroma. Add in the dry fruits and nut mixture. Keep aside some pistachio powder and khus khus for garnish. Stir the mixture till all is well coated and mixed. Remove from burner and roll into cylindrical shape tightly. Tie a plastic wrap or aluminium foil and refrigerate.

Once cooled, remove from wrap. Cut into 1/2 inch pieces. Roll the edges with khus khus. Decorate on plate. (Optional – coat with silver edible foil if you wish, adds a festive touch).

Happy Deepavali. Enjoy the treats with your dear ones.

All content and images copyright Veena S. (2013 -2017) http://www.walktomarket.wordpress.com. Please see copyright disclaimer